Rituals

Cleanse the body from internal toxins with supplements to enhance spleen and kidney function.

Drink 4-6 glasses of mineralized alkaline water daily, staring with a full glass first thing in the morning.

Doing 30-45 minutes of cardiovascular exercise in the morning *Tip: HITT training will continue to burn fat long after your workout.

Add 30-45 minutes of cardiovascular exercise to your day. Tip: HITT Training will continue to burn fat long after your workout.

Enhance regular cellulite treatments with the application of Active Daily Concentrate prior to the mechanical procedure of your choice.

Apply Flow-Booster Body Oil for daily hydration, increased metabolism and blood circulation, and stimulation of muscles and joints.

Integrated as part of your life as your daily moisturizer to reduce stress, bring clarity, and enhance creativity and self-expression while enhancing the unique beauty of your own body by nurturing from the inside out, leaving glowing, supple skin to the touch.

Pay attention and learn your body’s reaction to the various situations that life presents to you on a daily basis. You’ll be able to identify the ones that need extra attention on your part and the ones that bring an instant feeling of happiness and fulfilment.

Are you facing those difficult situations? Spray the mist throughout your face and take a deep breath. It will help reset your thoughts and emotional state, clear your mind and nourish your skin.

Sometimes the best way to analyze and find the best outcome to a situation is to take yourself and your attachments out of the equation and play the same scenario as if there was a third person you greatly admire. What do you think their reaction would be?

Practice creating a mental or written list of what’s essential in your life. This list will help you identify the relevance of each action and prioritize the ones that will provide you with the best outcome. It is easy to get trapped in the smaller issues that, at a given moment, seem to be greater than they are.

You’ve now identified, analyzed the situation and prioritized the action. It is time to take your best shot at it. There is no better time than today! Remember that not every situation requires a reaction from you. Sometimes just listening and being present is all you need to do. Enjoy life to the fullest, and don’t overstress with things you cannot control. Chill out!

Much more than a perceived luxury item, massage is a vital part of our overall well-being. When introduced as part of our lifestyle, it helps to decrease stress, reduces muscle tension, improves circulation, stimulates the lymphatic system, and releases endorphins while keeping us connected to the power of physical touch.
With practice, these steps would take little time and bring many more positive things to your present and future.

Follow the Shower or Bath Ritual whenever you have time; otherwise, a quick rinse to wake you up would do it.

After your morning shower, apply Renewal Body Oil in circular movements from your feet to your heart
*Enhances the unique beauty of your own body by nurturing from the inside out while leaving glowing, supple skin to the touch. Reduce stress, brings clarity, and enhances creativity and self-expression

Bring nature closer to you—wearing stones in any form or preference could bring you positive energy. One of our favorites is Moonstone. As ancient as the moon, the Moonstone’s meaning lies within its energy. This power can:

• Nourish
• Give passion
• Awaken your feminine energies.
It can also heal and guide you to your inner path.

Fire up your preferred aromatherapy reed/diffuser with your favorite essential oil. Remember the importance of using pure essential oils, and avoid synthetic aromas. Our sense of smell is linked to memory, mood and emotion. Inhalation of aroma can immediately shift and transform your state of mind.

Fill the tub with lukewarm water to a comfortable temperature.

• Body Bath: Add about 10ml of Grateful-Aging Body Oil & 100gr of Andean Salts into the bath.
• Foot Bath add about 5 ml of Grateful-Aging Body Oil & 20gr of Andean Salts into the bath. Whether you prefer to immerse your entire body or just your feet, you’ll find the benefits of assisting in purging the connective tissue, helping stimulate detoxification through the drainage of toxic material, which can aid in weight loss and cellulite prevention.

• relieve chronic stress and anxiety
• reduce pain and inflammation
• boost immunity
• provide 84 biologically active minerals readily assimilated by the cells, helping improve blood circulation.

Apply Grateful-Aging Body Oil throughout your body in circular movements from your feet to your heart. Experience its restorative, firming, and rejuvenating effects.

Spray the Uplifting Mist throughout your head, face, and surrounding environment.

Sit down while maintaining a straight pathway from the body’s core through the spine and up to the head.

Place a small amount of Self-Love Body Oil on your hands. Join them together in a circular friction motion to heat the oil.

• Bring the palm of your hands together towards your nose, and open your palms (in a butterfly shape)  
• Breathe in through your nose, close your hands and exhale through your mouth in slow motion. (Repeat 3 times).
• Now inhale deeply through your nose while filling your stomach until you see and feel it expanding.
• Once the stomach feels full, take another breath to fill your rib cage.
• Continue with a third inhalation to fill the lungs.
• Close your hands into prayer form and hold your breath for 5 seconds
• Exhale fully and slowly, starting from the lungs and rib cage and ending with the stomach.
• Repeat for ten breaths. (If you feel lightheaded, stop and slowly build up over time) 

• Begin by applying Grateful-Aging Body Oil to your entire body. For best results, use the oil at night to enhance cellular regeneration and rejuvenate your body.

• Find a quiet, undisturbed space to lie down in a supine position, using a small pillow to support your neck and knees.
• Close your eyes, relax your forehead, cheeks, and mouth.
• Focus on your breathing, paying attention to your inhales, exhales, and pauses in between. Lengthen each breath naturally, avoiding sleep.

• Allow yourself to embrace all your memories, thoughts, and emotions as they arise, both positive and negative.
• Let your thoughts flow freely, without restriction.
• Accept all aspects of yourself, including any problems or worries that come to mind. Remind yourself that at this moment, they don't matter.
• Enter a state of neutrality, observing yourself and your thoughts.

• Continue to breathe deeply in this neutral state, using each exhale to release tension and worry, and each inhale to draw in peace and love.
• Eventually, you will reach a stage of stability, lightness, and emptiness.

• With your thoughts now free and neutral, life is in your hands. Choose to be happy and serene, living life exactly as you desire.

• With your mind now stable and clear, visualize an image that brings you peace and joy.
• Focus on the image, exploring it deeply.
• Continue to breathe slowly and deeply into deep relaxation.
• Remain in this state for at least 15 minutes, or as long as desired.

• Take a moment to experience gratitude for your experience and wish yourself peace.

• With a peaceful and relaxed state of mind, drift into a restful sleep.

• After your morning or evening shower, apply Self-Love Body Oil to your entire body. Use upward circular movements, starting from your feet and moving towards your heart.
• Alternatively, add 5-6 drops of the oil to your bath.
The ingredients in this formula, such as Neroli, Geranium, Rosa Damascena, Palmarosa, Ylang Ylang, Sandalwood, Bergamot, and Rose, provide powerful benefits, including:
• Cooling and calming effect on inflamed skin tissue
• Anti-inflammatory and anti-oxidant properties
• Balancing and regulating of female hormones
• Reduction of insomnia, anxiety, and nervousness
• Nourishing feelings of self-love and acceptance

• Keep your Uplifting Mist nearby! Whenever you experience a hot flash, spray the mist onto your face, neck, and body.
• This formula helps to minimize the hot flash sensation, while nourishing, balancing, and hydrating the skin.

• Consider making some dietary adjustments. Studies suggest increasing the consumption of vitamin C and greens, while reducing the consumption of coffee, alcohol, and spicy food.
• Regular exercise can also benefit your overall well-being during and after perimenopause.

• Apply a thin layer of Self-Love Body Oil to your abdomen.
• Gently massage the oil in a circular motion until it has warmed against your skin.
• This formula helps to reduce inflammation and alleviate premenstrual tension and menopausal symptoms.

• Try to maintain a consistent body temperature, avoiding extreme hot or cold weather.
• Use a warming pillow or blanket on your abdomen to bring extra comfort and ease symptoms.

• Consume light, nutritious meals rich in Calcium, Vitamin C, D, and Iron.
• These nutrients are associated with a decreased risk of PMS.

• Brew a cup of warm Geranium Tea.
• Geranium has calming properties and helps relieve symptoms of anxiety, PMS, and menopausal symptoms.
• To make the tea, use two teaspoons of dried geranium leaves and pour one cup of boiling water over them.
• Let steep for 5 minutes, then strain and drink.

• Remember that the menstrual cycle is a natural part of a healthy woman's life.
• Be aware of the changes in your body and mind that regularly occur during this time.
• Hormonal changes during the menstrual cycle play essential roles in bone strength and cardiovascular health. Embrace and live it to the fullest.

Fire up your preferred aromatherapy reed/diffuser with your favorite essential oil. Remember the importance of using pure essential oils, and avoid synthetic aromas. Our sense of smell is linked to memory, mood and emotion. Inhalation of aroma can immediately shift and transform your state of mind.

Start the ritual by taking a minute to express gratitude for your life’s positive aspects. Present awareness is a powerful tool to lift the spirit and open the path for new and better things to come your way.

Light Dry Brushing is a great way to stimulate blood flow. Brush towards your heart. Start at your feet and brush in circles clockwise, moving up. Avoid brushing the following:

• any open cuts
• healing wounds
• skin conditions.
If you prefer an alternative to the brush, use your favorite body scrub, glove, or loofa in the shower in the same way. Pay extra attention to the areas behind your knees and in your armpits since these areas have a lot of lymph nodes to further assist in lymphatic stimulation.
• It boosts circulation and lymphatic drainage and is responsible for filtering and destroying bacteria, toxins, and wastes.
• It increases cell turnover.
• It helps to stimulate collagen synthesis to improve the skin’s texture.
• It allows skincare products to penetrate deeper.

Lukewarm water will deliver the best results. Cooler showers can awaken the body, increase mental alertness, and improve the overall hydration of the hair and skin.

(When applicable) Recommended every third day with cooler water to maintain the natural production of oils in your scalp, avoiding turning into oily hair.

Morning/evening using natural products — avoid synthetic scents and formulas that strip the body’s natural oils. They might smell amazing but aren’t great for the body, skin or the environment.

Boost your mental alertness, cardiovascular & lymphatic activity, and liver function, and improve overall muscle tone by rinsing with cold water.

Spray throughout your face, hair and body as a toner before applying your daily active skin care. The Uplifting Mist balances the skin’s pH, is anti-inflammatory and anti-oxidant, and moistures/hydrates the skin and hair.

Apply on target zone areas of the body as a light exfoliant and treatment for unwanted fat/toxin deposits. No need to rinse! Let the natural ingredients penetrate deep into the subcutaneous fat layer of the dermis.

Choose from Grateful-Aging Body Oil, Flow-Booster Body Oil, Self-Love Body Oil or Renewal Body Oil for optimum results according to your individual preferences and needs.

Always remember the importance of drinking enough water to maintain healthy cells, body and skin.