Fitness and Nutrition

Nurture Your Body     Taking care of your body should be a top priority. One way to do this is...

What is Strength Training?    Strength Training, also known as resistance training, is a type of exercise that involves working...

The Stages of Metabolism    Metabolism refers to the chemical processes that take place in our bodies to maintain life....

The Importance of Strength Training for Metabolism   As we age, our bodies undergo a multitude of changes. One such...